Low Or High Reps: Which Actually Builds More Muscle?
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High reps, low reps... Is there an undisputed champion of rep ranges? Find
out what actually builds the most muscle, and more, in today's Q&A...
The post...
1 day ago
1 comment:
haha maybe he punch your wife, girlfriend, or your kid!
oh im sorry, bang! bang! boom! no i'm not
we put the hot sauce down his pants we got a lot of laughs
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