even though i just shared this with some people online and it appears to be over 2 years old, this video made me happy. also check out the million dollar baby one.
Passive vs. Active Foot For Squatting Performance
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There’s a lot to think about and that can (potentially) go wrong when you
have a barbell on your back. Is it better to high-bar squat or low-bar
squat? Big...
3 days ago
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