- 7 big strawberries
- 1/2 cup of blueberries
- 1/2 of a banana (i ate the other half)
- some plain yogurt
- a little cranberry-apple cocktail
- a little green tea
- 2 scoops of vanilla protein powder
- 1 heaping spoonfull of fibersure
- 4 capsules of flaxseed oil
- some ice
- a solid squeeze of honey
looks delicious, huh? well a couple of seconds blending and ta-da!
louise will not have anything to do with my smoothies because berries have seeds in them and that is apparently an issue. chakima and chris had some. chris is now claiming that he is experiencing chest pains and (seriosuly and unfairly) blames my smoothie. there is a little left in the fridge for dave after he finishes his "authentic chinese food" from the exotic panda express. as long as chris does not suffer a heart attack, i would consider this a successful venture into the world of smoothies.